Services

Psychotherapy is most effective when it occurs consistently; thus, I tend to see clients once a week at the beginning of treatment. Sometimes clients seek more intensive treatment through more than one session per week, and sometimes clients decrease to every other week when they feel they have made good progress on their initial goals. My sessions are scheduled for 50 minutes and are generally at the same time from week to week.

My primary areas of expertise are in treating trauma, anxiety, and helping people with their relationships with themselves and others. I am highly knowledgeable about working with C-PTSD, adult children of emotionally immature parents, adult children of alcoholics, people recovering from relationships with someone with a personality disorder (usually a romantic partner or a parent), and adults with ADHD. I frequently work with clients who are coming to terms with the effects of their upbringing, adjusting to recent life changes, and looking to move towards the best version of themselves.